​Elite one on one training.  If privacy is important to you or special interest in any aspect of fitness or goals is needed, this would be a great choice.

Strength, flexibility, agility, weight loss, weight gain, balance, posture, and specific sports conditioning are all just a phone call or email away.

So, if you are not comfortable in a gym setting, or they don’t have the exact training you desire, then personal training is a perfect choice.

Programs can be designed to take you to new levels, starting with the abilities and condition your body is currently in.

Medical and injury histories are carefully considered.  Periodical testing for strength and endurance are recorded.  Weight and tape measurements are optional.

We believe we have kept the cost for personal training one of the lowest in the area.